No one is counting the calories during vacation time – and we’re not saying you should – it will not hurt however if you move your body once or twice during the summer holiday. Here are 5 apps that help you do so.
Stronglifts 5×5 introduces you to the five basic weight-training exercises of which you need to do five, and repeat them five times. Its primary aim is to help you gain muscle, and it has been proven to work for many of its users, looking at the more than 10,000 five-star ratings. This app is for you if there’s a gym nearby your accommodation.
Alo Moves – Yoga Classes
The many-sided yoga can help you strengthen your skeletal muscles, get more flexible, say goodbye to your back pain, and learn how to do a proper headstand. Alo Moves’ more than 2,500 videos will help you reach whatever goal you have in mind. Start your mornings with a 5-minute practice, and you will be ready for the summer adventures ahead of you.
Six Pack in 30 Days
Although we don’t always believe the promises of a 30-day challenge, Six Pack in 30 Days makes you sweat for sure. The trainings last for 10-30 minutes, including varied exercises every day. What’s more, you can even browse the app for healthy recipes, as it has more than 100 of them.
Nike Training Club
Nike came up with an easy-to-use app that provides more than 175 workout plans for beginners, professional athletes and everyone in-between. The exercises may boost your weight loss or weight gain, but you can find useful tips for building your muscles, too.
Loose Belly Fat – Flat Stomach
Say goodbye to your belly fat with this app, and feel wonderful in your bikini! For 30 days, you need to complete 10-20-minute workouts planned by experts. The best thing is that you don’t need any equipment to do the exercises, only you and your soon-to-be-disappearing belly fat.