{"id":472279,"date":"2023-11-16T23:08:08","date_gmt":"2023-11-16T22:08:08","guid":{"rendered":"https:\/\/funzine.hu\/?p=472279"},"modified":"2023-11-16T23:08:08","modified_gmt":"2023-11-16T22:08:08","slug":"9-knjig-o-psihologiji-in-samopopolnjevanju-ki-jih-morate-prebrati-to-jesen","status":"publish","type":"post","link":"https:\/\/funzine.hu\/sl\/2023\/11\/16\/kulture\/9-knjig-o-psihologiji-in-samopopolnjevanju-ki-jih-morate-prebrati-to-jesen\/","title":{"rendered":"9 knjig o psihologiji in samopopolnjevanju, ki jih morate prebrati to jesen"},"content":{"rendered":"

V tem letnem \u010dasu se ve\u010dina od nas osredoto\u010da na upo\u010dasnitev in usmeritev vase, zato so v ospredju psiholo\u0161ke knjige in knjige o samopopolnjevanju. Tukaj je na\u0161 izbor knjig, ki jih je treba prebrati v prihodnjih mesecih.<\/p>\n

\"\"
ilustracija – pixabay.com<\/figcaption><\/figure>\n

Julia F\u00fcredi: Vrhunski plenilci
\nZakaj bi morali kupiti \u0161e eno knjigo o upravljanju podjetij? Na va\u0161i polici je \u017ee kup knjig o tem, kako postati dober ali \u0161e bolj\u0161i vodja. Z velikim navdu\u0161enjem ste jih vzeli domov, pri deseti strani pa ugotovite, da nobena od njih ni namenjena vam, da vam govorijo, kaj morate storiti, vendar se nikoli ne boste povzpeli na gore pri\u010dakovanj, za katere njihovi avtorji trdijo, da bodo iz vas naredili \u201epravega\u201d vodjo, in da izrekajo iste la\u017ene modrosti, za katere veste, da v resnici sploh niso resni\u010dne. Toda ta knjiga je o vas in za vas. Dr. J\u00falia F\u00fcredi, organizacijska psihologinja, je skoraj tri desetletja delala kot vi\u0161ja kadrovska mened\u017eerka v multinacionalnih korporacijah, nato pa se je lotila svojega posla: razvila je mobilno aplikacijo, ki meri transformacijsko zmogljivost organizacijske kulture.<\/p>\n

L\u00e1szl\u00f3 M\u00f3ni: Skrivnostna slava
\nBiti veljaven ni lahko za nikogar, \u0161e posebej ne za introverte. Oni so tisti, ki bi morali nase opozarjati na na\u010din, ki v resnici ni del njihovega nabora orodij in je v nasprotju z njihovimi najosnovnej\u0161imi instinkti. Avtorica, ki ne le pou\u010duje, temve\u010d tudi raziskuje osebno znam\u010denje, je tudi sama ena izmed njih, zato lahko introvertirani dobijo vpogled v znam\u010denje iz prve roke. Predpostavka knjige je, da oblikovanje osebne blagovne znamke ni izklju\u010dna domena ekstravertov. S prakti\u010dnimi metodami in nasveti, opisanimi v tej knjigi, lahko tudi tisti, ki imajo te\u017eave pri predstavljanju sebe in svojih dose\u017ekov svetu s samozavestjo in zaupanjem vase, u\u010dinkovito gradijo in razvijajo svojo osebno blagovno znamko. Poleg teoreti\u010dnega ozadja in nasvetov na to temo bodo introvertirancem pri tem v pomo\u010d navdihujo\u010di primeri. Dr. M\u00f3ni L\u00e1szl\u00f3 je eden prvih mad\u017earskih raziskovalcev, zagovornikov in promotorjev osebne blagovne znamke.<\/p>\n

Bea Bib\u00f3k:Ukradeno otro\u0161tvo \u2013 Fenomen star\u0161evstva – samo\u017ertvovanje v otro\u0161tvu, odraslosti in odnosih
\n\u010ce ste kot otrok morali biti bolj iznajdljivi od svojih vrstnikov, ker so to od vas pri\u010dakovali star\u0161i … \u010ce so vas v zgodnjem otro\u0161tvu obravnavali kot odrasle in ste se vse \u017eivljenje \u017ertvovali za druge … \u010ce ste pomemben del svojega \u010dasa porabili za re\u0161evanje te\u017eav in opravljanje nalog, ker ste prostovoljno prevzeli odgovornost za \u017eivljenja drugih … \u010ce so vam vsi drugi pomembnej\u0161i od vas samih… \u010ce neradi prosite za pomo\u010d, ker menite, da lahko vse naredite sami… \u010ce ne morete opustiti nadzora in si prizadevate za popolnost… \u010ce ne upo\u0161tevate dejstva, da ste iz\u010drpani, in vztrajate, \u010deprav se iz\u017eivljate… Potem je ta knjiga namenjena vam.<\/p>\n

Jamie Oliver: One \u2013 \u010cude\u017ei iz enega lonca
\n\u201eNe glede na to, kje se nahajate na svoji kuharski poti \u2013 ne glede na to, ali ste \u0161ele na za\u010detku ali pa ste \u017ee zelo izurjen kuhar \u2013 vas bodo recepti v tej knjigi, ki temeljijo na preprostosti, navdihnili. Pomislite na to: minimalna koli\u010dina sestavin, minimalno pomivanje posode in neverjetni okusi. Zato se udobno namestite, sprostite, obrnite strani in se prepustite navdihu! \u017delel sem napisati knjigo, ki bo va\u0161e \u017eivljenje naredila veliko bolj prijetno \u2013 JEDNO je \u010darobna \u0161tevilka.\u201d (V tej knjigi, 19. v seriji, na\u0161 priljubljeni kuhar Jamie Oliver obljublja, da potrebujete le ponev, hitre in preproste recepte, iz katerih bodo nastale okusne jedi. In zelo malo boste pomivali posodo!<\/p>\n

 <\/p>\n

Katherine Morgan Schafler: Priro\u010dnik za perfekcioniste \u2013 Kako opustiti nadzor in iz sebe izvle\u010di najve\u010d
\nVas nenehno \u017ege notranja vro\u010dica, da bi vse naredili bolje, popolneje, in trpite, ko vam ne uspe? Ste naveli\u010dani vseh jalovih nasvetov, naj se \u201eZadr\u017eite\u201d, \u201ePoi\u0161\u010dite ravnovesje\u201d, ker preprosto niste sposobni opustiti nadzora? Mnogi izmed nas morda poznajo te misli, s katerimi se moramo kot perfekcionisti vsakodnevno spopadati. Perfekcionizem ima negativen predznak in sami menimo, da se moramo iz njega nekako izvle\u010di. Vendar psihoterapevtka Katherine Morgan Schafler ta pojav postavi v povsem novo lu\u010d, ko na podlagi ve\u010ddesetletnih izku\u0161enj trdi, da perfekcionizem ni breme, temve\u010d mo\u010d, dar, ki ga lahko s pravim odnosom izkoristimo v svojo korist.<\/p>\n

 <\/p>\n

Orsolya Iv\u00e1nyi: Vse o spremenljivkah
\nVse od hormonske terapije do raka dojk. Ali lahko vro\u010dinski valovi res trajajo ve\u010d let? Kaj je perimenopavza? \u010cas je, da se iskreno pogovorimo o menopavzi! Menopavza je naravni proces, ki se po dolo\u010deni starosti pojavi v \u017eivljenju vsake \u017eenske in lahko mo\u010dno vpliva na vse vidike \u017eivljenja, od zdravja do odnosov in dela. Kljub temu je o njej te\u017eko govoriti. Avtorica knjige Orsolya Iv\u00e1nyi je komunikacijska svetovalka, graditeljica skupnosti, prva aktivistka za menopavzo na Mad\u017earskem in ustanoviteljica gibanja Live for Women Over 40. Njeno poslanstvo je pomagati \u017eenskam v prehodu, njen cilj pa je spremeniti dojemanje menopavze in tudi dojemanje \u017eensk po 40. letu starosti.<\/p>\n

Ildik\u00f3 Szigeti: Psihostripija
\nPsihologinja Ildik\u00f3 Szigeti ne \u017eeli soditi, temve\u010d razumeti in pomagati strankam pri sprejemanju lastnih odlo\u010ditev. Posebnost njene knjige je, da psihologinja o sebi in terapevtski situaciji razmi\u0161lja skozi zgodbe \u0161tirih oseb. Iskrenost, ki ru\u0161i tabuje, in dvojni pogledi so osvobajajo\u010di: izka\u017ee se, da obiskovanje terapije ni sramotno, ne glede na to, kako mo\u010dna je du\u0161evna stigma dru\u017ebe. K terapevtu ne hodijo nori, ekstremni liki, temve\u010d obi\u010dajni ljudje, ki so se odlo\u010dili, da je \u010das, da spoznajo sebe in spremenijo svoj polo\u017eaj. \u0160tirje razli\u010dni primeri ponazarjajo tisto, s \u010dimer se spopadamo vsi: nenehne la\u017ei \u017eivljenja.<\/p>\n

 <\/p>\n

Yuki Hattori: Ma\u010dji jezik \u2013 kaj si va\u0161a ma\u010dka resni\u010dno \u017eeli
\nZakaj ma\u010dke plezajo na tesna mesta? Zakaj tako veliko spijo? In kar je najpomembneje: kako lahko izbolj\u0161amo njihovo \u017eivljenje? Dr. Yuki Hattori je najbolj znan in najbolj\u0161i ma\u010dji zdravnik na Japonskem. Ta priro\u010dni priro\u010dnik, poln \u010dudovitih ilustracij, vam bo pomagal, da si ob\u010dutke svoje ma\u010dke prevedete sami. Dr. Hattori je v diagramih ponazoril razli\u010dne polo\u017eaje mijavkanja, muckanja in repa. Morda se zdi, da je skrb za ma\u010dko preprosta, vendar je treba biti pozoren na toliko malenkosti: kam z vodo, pri kak\u0161ni temperaturi se dobro po\u010dutijo, kako jim urediti ko\u017euh. To bo v veliki meri vplivalo na kakovost njihovega \u017eivljenja. S skrbjo in ljubeznijo lahko poskrbite, da bo va\u0161a ma\u010dka bolj zdrava in sre\u010dna \u2013 in tudi vi boste sre\u010dnej\u0161i.<\/p>\n

 <\/p>\n

V redu sem! in sem sre\u010dna! Ustvarjalni dnevnik veselja za vsakdanje \u017eivljenje \u2013 paket
\nTa knjiga vas bo navdihnila. S pomo\u010djo citatov in nasvetov vam bo pomagala ugotoviti, kaj vas napolnjuje z veseljem, in vam pomagala, da boste z veseljem osmislili trenutke, ki jih imate. \u010ce boste pozorni na to, kaj vas osre\u010duje, in o teh stvareh razmi\u0161ljali s hvale\u017enostjo, \u0161tudija v reviji Harvard Health pravi, da se boste \u201epo\u010dutili bolj pozitivno, bolj u\u017eivali v lepih do\u017eivetjih, izbolj\u0161ali svoje zdravje, se la\u017eje soo\u010dali z nesre\u010dami in razvijali mo\u010dne \u010dlove\u0161ke odnose.\u201d Kaj boste na\u0161li med prebiranjem knjige: takoj uporabne nasvete in vaje, ustvarjalnost, samoizra\u017eanje in notranje dobro po\u010dutje.<\/p>\n","protected":false},"excerpt":{"rendered":"

V tem letnem \u010dasu se ve\u010dina od nas osredoto\u010da na upo\u010dasnitev in usmeritev vase, zato so v ospredju<\/p>\n","protected":false},"author":391,"featured_media":472280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[14346],"tags":[],"post_places":[],"class_list":["post-472279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kulture"],"acf":{"connected_places":null,"del_image":""},"yoast_head":"\n9 knjig o psihologiji in samopopolnjevanju, ki jih morate prebrati to jesen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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