{"id":321524,"date":"2018-09-27T08:36:55","date_gmt":"2018-09-27T07:36:55","guid":{"rendered":"https:\/\/funzine.hu\/?p=321524"},"modified":"2018-10-01T10:44:54","modified_gmt":"2018-10-01T09:44:54","slug":"life1-fitness","status":"publish","type":"post","link":"https:\/\/funzine.hu\/en\/2018\/09\/27\/lifestyle\/life1-fitness\/","title":{"rendered":"“A Well-Defined Goal is Always Attainable”"},"content":{"rendered":"

Many desire to improve their physique but don\u2019t know how to start the process. No matter what your driving force is, a personal trainer\u2019s assistance can always come in handy. Life1\u2019s head personal trainer, Tam\u00e1s Popovics shared his thoughts with us on how a personal trainer instructs and assists people in reaching personal health and fitness goals. We\u2019ve met Tam\u00e1s at Allee Shopping Mall\u2019s recently opened 1500 square meters fitness complex, where one can find spinning, functional training and aerobic rooms.<\/strong><\/p>\n

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photo: N\u00e9meth Krisztina<\/figcaption><\/figure>\n

What is the training philosophy at Life1<\/a>?<\/h3>\n

When creating our training programs, we always make health the #1 priority. With our assistance clients will achieve their fitness goals and improve their quality of life at the same time. Clients are welcome to join our joyful, energetic team, too. Other than getting them engaged in a systematic workout routine, they will experience the benefits of being part of a community. We promote the idea that it\u2019s never late to start exercising. Our aim is to motivate clients at several fields of life not only by helping them boost their physical strength but also by inspiring them to live life to the fullest.<\/p>\n

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photo: N\u00e9meth Krisztina<\/figcaption><\/figure>\n

What are the most popular fitness goals your guests would like to achieve?<\/h3>\n

Fitness goals are determined after a motivational interview between trainer and trainee. A well-defined goal is always attainable. It\u2019s important that the training program should adapt to the client\u2019s lifestyle, not vica versa. Regardless of how great the training program is, it will never work if certain factors prevent our clients from fitting it into their lifestyle. A motivational interview is a great opportunity to find out more about their past regarding sports, former injuries, and eating habits.<\/p>\n

When is the best time to work out?<\/h3>\n

It depends on the client\u2019s lifestyle. After a stressful workday people probably won\u2019t bring their A-game, and the trainer should be fast to recognize when to make changes in the exercise plan to avoid causing extra pressure.<\/p>\n

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photo: N\u00e9meth Krisztina<\/figcaption><\/figure>\n

What is the very first training like?<\/h3>\n

Clients go through a complex body analysis including Tanita Body Composition Scale that is supposed to measure muscle weight, body fat percentage, how much water the body stocks as well as how muscles and fat spreads around the body. A functional exercise scale is also used to detect any warning signs and to estimate movement competence.<\/p>\n