{"id":317344,"date":"2018-07-10T05:00:27","date_gmt":"2018-07-10T04:00:27","guid":{"rendered":"https:\/\/funzine.hu\/?p=317344"},"modified":"2018-07-03T14:56:34","modified_gmt":"2018-07-03T13:56:34","slug":"5-apps-that-help-you-work-out-during-the-summer-months","status":"publish","type":"post","link":"https:\/\/funzine.hu\/en\/2018\/07\/10\/lifestyle\/5-apps-that-help-you-work-out-during-the-summer-months\/","title":{"rendered":"5 Apps That Help You Work Out During the Summer Months"},"content":{"rendered":"

No one is counting the calories during vacation time \u2013 and we\u2019re not saying you should \u2013 it will not hurt however if you move your body once or twice during the summer holiday. Here are 5 apps that help you do so.<\/strong><\/p>\n

\"\"<\/p>\n

Stronglifts 5×5<\/strong><\/h3>\n

Stronglifts 5×5 introduces you to the five basic weight-training exercises of which you need to do five, and repeat them five times. Its primary aim is to help you gain muscle, and it has been proven to work for many of its users, looking at the more than 10,000 five-star ratings. This app is for you if there\u2019s a gym nearby your accommodation.<\/p>\n

Alo Moves \u2013 Yoga Classes<\/strong><\/h3>\n

The many-sided yoga can help you strengthen your skeletal muscles, get more flexible, say goodbye to your back pain, and learn how to do a proper headstand. Alo Moves\u2019 more than 2,500 videos will help you reach whatever goal you have in mind. Start your mornings with a 5-minute practice, and you will be ready for the summer adventures ahead of you.<\/p>\n

Six Pack in 30 Days<\/strong><\/h3>\n

Although we don\u2019t always believe the promises of a 30-day challenge, Six Pack in 30 Days makes you sweat for sure. The trainings last for 10-30 minutes, including varied exercises every day. What\u2019s more, you can even browse the app for healthy recipes, as it has more than 100 of them.<\/p>\n

Nike Training Club<\/strong><\/h3>\n

Nike came up with an easy-to-use app that provides more than 175 workout plans for beginners, professional athletes and everyone in-between. The exercises may boost your weight loss or weight gain, but you can find useful tips for building your muscles, too.<\/p>\n

Loose Belly Fat \u2013 Flat Stomach<\/strong><\/h3>\n

Say goodbye to your belly fat with this app, and feel wonderful in your bikini! For 30 days, you need to complete 10-20-minute workouts planned by experts. The best thing is that you don\u2019t need any equipment to do the exercises, only you and your soon-to-be-disappearing belly fat.<\/p>\n","protected":false},"excerpt":{"rendered":"

Here are 5 apps that help you move your body once or twice during the summer holiday.<\/p>\n","protected":false},"author":106,"featured_media":317343,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[1256],"tags":[1284,10953,10952,10854],"post_places":[],"class_list":["post-317344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-sport-en","tag-stay-fit","tag-summer-holiday","tag-working-out"],"acf":{"connected_places":null,"del_image":""},"yoast_head":"\n5 Apps That Help You Work Out During the Summer Months<\/title>\n<meta name=\"description\" content=\"No one is counting the calories during vacation time \u2013 and we\u2019re not saying you should \u2013 it will not hurt however if you move your body once or twice during the summer holiday. 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