{"id":287391,"date":"2017-05-04T08:32:46","date_gmt":"2017-05-04T07:32:46","guid":{"rendered":"http:\/\/funzine.hu\/?p=287391\/"},"modified":"2017-05-04T08:32:46","modified_gmt":"2017-05-04T07:32:46","slug":"30-day-clean-eating-challenge","status":"publish","type":"post","link":"https:\/\/funzine.hu\/en\/2017\/05\/04\/gastro\/30-day-clean-eating-challenge\/","title":{"rendered":"30-Day Clean Eating Challenge"},"content":{"rendered":"<p class=\"dropcap\"><strong>Clean eating has become some sort of a fancy slogan that gets thrown into the conversation more and more often. But behind its trendiness, there are several valuable thoughts you should really take into consideration. If you feel committed enough, you should try this 30 day clean eating challenges, based on the conditions below!<\/strong><\/p>\n<p style=\"text-align: center;\"><\/p>\n<p><strong>1. Opt for whole, fresh fruits:<\/strong>\u00a0Don&#8217;t forget that fresh fruits and veggies\u00a0are full of nutrients and fibers. You know, one apple a day&#8230;<br \/>\n<strong>2. Whole grains:<\/strong>\u00a0It worth replacing white rice and white bread &#8211; they\u00a0have both been stripped of their fiber and nutrients &#8211; with whole grains such as brown rice and quinoa.<br \/>\n<strong>3. 5 ingredients:<\/strong>\u00a0Stick to recipes with\u00a0five ingredients or fewer, make sure you enjoy all the natural tastes that can be found around you.<br \/>\n<strong>4. Can\u00a0you find it on the store shelf?<\/strong>\u00a0Take these wise words: when going through the list of ingredients on the back of a package, ask yourself if you would find each ingredient by itself on a store shelf or in your kitchen. If the answer is no, back away, right there!<br \/>\n<strong>5. Meal planning:<\/strong>\u00a0Take your time to plan out your meals in advance. If you need any advice, there are all sorts of apps for that, check out our <a href=\"http:\/\/funzine.hu\/en\/2017\/05\/02\/life-style\/cleaning-the-plates\/\"><strong>previous article<\/strong><\/a> on the topic!<br \/>\n<strong>6. Fill up on water<\/strong>. Your body needs water! Drinking at least four to six glasses of pure water each and every day helps you stay healthy and hydrated.<br \/>\n<strong>7. Eat less, but more frequently.<\/strong> Eat smaller portions, but a bit more frequently during\u00a0the day, instead of having three large ones.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clean eating has become some sort of a fancy slogan that gets thrown into the conversation more and<\/p>\n","protected":false},"author":12,"featured_media":287458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[1254],"tags":[9829,1446,606],"post_places":[],"class_list":["post-287391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastro","tag-eat-well","tag-fresh","tag-healthy"],"acf":{"connected_places":null,"del_image":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>30-Day Clean Eating Challenge<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/funzine.hu\/en\/2017\/05\/04\/gastro\/30-day-clean-eating-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30-Day Clean Eating Challenge\" \/>\n<meta property=\"og:description\" content=\"Clean eating has become some sort of a fancy slogan that gets thrown into the conversation more and\" \/>\n<meta property=\"og:url\" content=\"https:\/\/funzine.hu\/en\/2017\/05\/04\/gastro\/30-day-clean-eating-challenge\/\" \/>\n<meta property=\"og:site_name\" content=\"Funzine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/funzine\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-04T07:32:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/funzine.hu\/wp-content\/uploads\/2017\/05\/30-Day-Clean-Eating-Challenge.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"D\u00f3ra Mez\u0151\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@funzine\" \/>\n<meta name=\"twitter:site\" content=\"@funzine\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"D\u00f3ra Mez\u0151\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/funzine.hu\/en\/2017\/05\/04\/gastro\/30-day-clean-eating-challenge\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/funzine.hu\/en\/2017\/05\/04\/gastro\/30-day-clean-eating-challenge\/\"},\"author\":{\"name\":\"D\u00f3ra Mez\u0151\",\"@id\":\"https:\/\/funzine.hu\/#\/schema\/person\/228417fa17deaa63be7b9a8915890a29\"},\"headline\":\"30-Day Clean Eating Challenge\",\"datePublished\":\"2017-05-04T07:32:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/funzine.hu\/en\/2017\/05\/04\/gastro\/30-day-clean-eating-challenge\/\"},\"wordCount\":271,\"image\":{\"@id\":\"https:\/\/funzine.hu\/en\/2017\/05\/04\/gastro\/30-day-clean-eating-challenge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/funzine.hu\/wp-content\/uploads\/2017\/05\/30-Day-Clean-Eating-Challenge.jpg\",\"keywords\":[\"eat well\",\"fresh\",\"healthy\"],\"articleSection\":[\"Gastro\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/funzine.hu\/en\/2017\/05\/04\/gastro\/30-day-clean-eating-challenge\/\",\"url\":\"https:\/\/funzine.hu\/en\/2017\/05\/04\/gastro\/30-day-clean-eating-challenge\/\",\"name\":\"30-Day Clean Eating Challenge\",\"isPartOf\":{\"@id\":\"https:\/\/funzine.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/funzine.hu\/en\/2017\/05\/04\/gastro\/30-day-clean-eating-challenge\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/funzine.hu\/en\/2017\/05\/04\/gastro\/30-day-clean-eating-challenge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/funzine.hu\/wp-content\/uploads\/2017\/05\/30-Day-Clean-Eating-Challenge.jpg\",\"datePublished\":\"2017-05-04T07:32:46+00:00\",\"author\":{\"@id\":\"https:\/\/funzine.hu\/#\/schema\/person\/228417fa17deaa63be7b9a8915890a29\"},\"breadcrumb\":{\"@id\":\"https:\/\/funzine.hu\/en\/2017\/05\/04\/gastro\/30-day-clean-eating-challenge\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/funzine.hu\/en\/2017\/05\/04\/gastro\/30-day-clean-eating-challenge\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/funzine.hu\/en\/2017\/05\/04\/gastro\/30-day-clean-eating-challenge\/#primaryimage\",\"url\":\"https:\/\/funzine.hu\/wp-content\/uploads\/2017\/05\/30-Day-Clean-Eating-Challenge.jpg\",\"contentUrl\":\"https:\/\/funzine.hu\/wp-content\/uploads\/2017\/05\/30-Day-Clean-Eating-Challenge.jpg\",\"width\":1024,\"height\":512},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/funzine.hu\/en\/2017\/05\/04\/gastro\/30-day-clean-eating-challenge\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/funzine.hu\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"30-Day Clean Eating Challenge\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/funzine.hu\/#website\",\"url\":\"https:\/\/funzine.hu\/\",\"name\":\"Funzine\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/funzine.hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/funzine.hu\/#\/schema\/person\/228417fa17deaa63be7b9a8915890a29\",\"name\":\"D\u00f3ra Mez\u0151\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/cc678be3e3f1968d754586f01cee521906cc8988c6770805f931d52c28c1f766?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cc678be3e3f1968d754586f01cee521906cc8988c6770805f931d52c28c1f766?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cc678be3e3f1968d754586f01cee521906cc8988c6770805f931d52c28c1f766?s=96&d=mm&r=g\",\"caption\":\"D\u00f3ra Mez\u0151\"},\"sameAs\":[\"https:\/\/dorothywritessite.wordpress.com\/\"],\"url\":\"https:\/\/funzine.hu\/en\/author\/doramezo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"30-Day Clean Eating Challenge","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/funzine.hu\/en\/2017\/05\/04\/gastro\/30-day-clean-eating-challenge\/","og_locale":"en_US","og_type":"article","og_title":"30-Day Clean Eating Challenge","og_description":"Clean eating has become some sort of a fancy slogan that gets thrown into the conversation more and","og_url":"https:\/\/funzine.hu\/en\/2017\/05\/04\/gastro\/30-day-clean-eating-challenge\/","og_site_name":"Funzine","article_publisher":"https:\/\/www.facebook.com\/funzine\/","article_published_time":"2017-05-04T07:32:46+00:00","og_image":[{"width":1024,"height":512,"url":"https:\/\/funzine.hu\/wp-content\/uploads\/2017\/05\/30-Day-Clean-Eating-Challenge.jpg","type":"image\/jpeg"}],"author":"D\u00f3ra Mez\u0151","twitter_card":"summary_large_image","twitter_creator":"@funzine","twitter_site":"@funzine","twitter_misc":{"Written by":"D\u00f3ra Mez\u0151","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/funzine.hu\/en\/2017\/05\/04\/gastro\/30-day-clean-eating-challenge\/#article","isPartOf":{"@id":"https:\/\/funzine.hu\/en\/2017\/05\/04\/gastro\/30-day-clean-eating-challenge\/"},"author":{"name":"D\u00f3ra Mez\u0151","@id":"https:\/\/funzine.hu\/#\/schema\/person\/228417fa17deaa63be7b9a8915890a29"},"headline":"30-Day Clean Eating Challenge","datePublished":"2017-05-04T07:32:46+00:00","mainEntityOfPage":{"@id":"https:\/\/funzine.hu\/en\/2017\/05\/04\/gastro\/30-day-clean-eating-challenge\/"},"wordCount":271,"image":{"@id":"https:\/\/funzine.hu\/en\/2017\/05\/04\/gastro\/30-day-clean-eating-challenge\/#primaryimage"},"thumbnailUrl":"https:\/\/funzine.hu\/wp-content\/uploads\/2017\/05\/30-Day-Clean-Eating-Challenge.jpg","keywords":["eat well","fresh","healthy"],"articleSection":["Gastro"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/funzine.hu\/en\/2017\/05\/04\/gastro\/30-day-clean-eating-challenge\/","url":"https:\/\/funzine.hu\/en\/2017\/05\/04\/gastro\/30-day-clean-eating-challenge\/","name":"30-Day Clean Eating Challenge","isPartOf":{"@id":"https:\/\/funzine.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/funzine.hu\/en\/2017\/05\/04\/gastro\/30-day-clean-eating-challenge\/#primaryimage"},"image":{"@id":"https:\/\/funzine.hu\/en\/2017\/05\/04\/gastro\/30-day-clean-eating-challenge\/#primaryimage"},"thumbnailUrl":"https:\/\/funzine.hu\/wp-content\/uploads\/2017\/05\/30-Day-Clean-Eating-Challenge.jpg","datePublished":"2017-05-04T07:32:46+00:00","author":{"@id":"https:\/\/funzine.hu\/#\/schema\/person\/228417fa17deaa63be7b9a8915890a29"},"breadcrumb":{"@id":"https:\/\/funzine.hu\/en\/2017\/05\/04\/gastro\/30-day-clean-eating-challenge\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/funzine.hu\/en\/2017\/05\/04\/gastro\/30-day-clean-eating-challenge\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/funzine.hu\/en\/2017\/05\/04\/gastro\/30-day-clean-eating-challenge\/#primaryimage","url":"https:\/\/funzine.hu\/wp-content\/uploads\/2017\/05\/30-Day-Clean-Eating-Challenge.jpg","contentUrl":"https:\/\/funzine.hu\/wp-content\/uploads\/2017\/05\/30-Day-Clean-Eating-Challenge.jpg","width":1024,"height":512},{"@type":"BreadcrumbList","@id":"https:\/\/funzine.hu\/en\/2017\/05\/04\/gastro\/30-day-clean-eating-challenge\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/funzine.hu\/en\/"},{"@type":"ListItem","position":2,"name":"30-Day Clean Eating Challenge"}]},{"@type":"WebSite","@id":"https:\/\/funzine.hu\/#website","url":"https:\/\/funzine.hu\/","name":"Funzine","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/funzine.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/funzine.hu\/#\/schema\/person\/228417fa17deaa63be7b9a8915890a29","name":"D\u00f3ra Mez\u0151","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/cc678be3e3f1968d754586f01cee521906cc8988c6770805f931d52c28c1f766?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cc678be3e3f1968d754586f01cee521906cc8988c6770805f931d52c28c1f766?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cc678be3e3f1968d754586f01cee521906cc8988c6770805f931d52c28c1f766?s=96&d=mm&r=g","caption":"D\u00f3ra Mez\u0151"},"sameAs":["https:\/\/dorothywritessite.wordpress.com\/"],"url":"https:\/\/funzine.hu\/en\/author\/doramezo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/funzine.hu\/en\/wp-json\/wp\/v2\/posts\/287391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/funzine.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/funzine.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/funzine.hu\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/funzine.hu\/en\/wp-json\/wp\/v2\/comments?post=287391"}],"version-history":[{"count":0,"href":"https:\/\/funzine.hu\/en\/wp-json\/wp\/v2\/posts\/287391\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/funzine.hu\/en\/wp-json\/wp\/v2\/media\/287458"}],"wp:attachment":[{"href":"https:\/\/funzine.hu\/en\/wp-json\/wp\/v2\/media?parent=287391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/funzine.hu\/en\/wp-json\/wp\/v2\/categories?post=287391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/funzine.hu\/en\/wp-json\/wp\/v2\/tags?post=287391"},{"taxonomy":"post_places","embeddable":true,"href":"https:\/\/funzine.hu\/en\/wp-json\/wp\/v2\/post_places?post=287391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}